Diet energies have recently become a very popular methodology for weight loss.It is developed taking into account the fact that a person must meet reserves of vitamins, minerals and other nutrients in his body.What is included in the composition and how to get energy weight loss diet?Energy diets help maintain health and youth.Thanks to such a power system, you can achieve the desired results in terms of no damage and problems.
What are the power diets?
The diet power system is the method of losing weight through special foods:
- cocktails;
- soup;
- concentrate.
All of these products are full and balanced food, which helps to cleanse the body, improve metabolism and give the figure harmony.According to manufacturers, a noticeable effect is noticeable 10 days after you start accepting these products.
The energy diet brand appeared in France more than 10 years ago.But such a system was popular among athletes much earlier.They received such food as a specialized diet, which helped them maintain shape and strength in training and races.
However, then the technique went beyond the limits of sports food and became accessible to all those who wanted to place their bodies in order.
Product lines
Today, under the brand of power diet, several product lines are produced:
- for a healthy lifestyle;
- for athletes (allowing to gain muscle mass);
- For losing weight.
Of course, many are interested in the issue of naturalness of the ingredients proposed.The product has a concentrated structure and contains all the substances needed for losing weight and maintaining a healthy way of life.All of them are collected from different sources, such as:
- plant juices;
- plant components;
- Animal fats.
The composition is approved by numerous commissions from around the world.
The products consist of many ingredients that can be eaten on a continuous basis instead of conventional dishes.All cocktails have a pleasant smell, color and taste, you can get in different durability.There are 11 different flavors that, if desired, can be combined.
Starting program
The starting program is great for beginners trying for weight loss through the diet energy system.You will gradually begin to change your habits about food, and also create a lack of useful substances in the body.
All this will begin to burn unnecessary fat.Starting program Designed for three days For those who want to lose weight with a maximum of 10 pounds and 5 days - if more, respectively.The daily calorie rate will be 1,500.
According to the program, the menu will consist of Diet Energzhi brand products.5 times a day you will get them, allow up to 400 grams of vegetables, and their list is also strictly adjusted.
Vegetables should be consumed raw, stew, cook or cook salads, passing them with low calorie oils.Diet energy products are seasoned with greens.
This phase provides an abundant drink, without which the process of losing weight will be impossible.When you finish the first stage, you can switch to another.
Menu and permissible products
To check your weight and parameters, Keep notes every day.Measure volumes:
- waist;
- hips;
- Hands on the forearm.
The original menu It will look like this:
- Breakfast - cocktail with every taste;
- The second breakfast is the energy energy soup with energy;
- Lunches - soup and omelets, vegetables;
- Afternoon snack - cocktail;
- Dinner - soup and vegetables.
In addition to power diet products, are allowed below:
- broccoli;
- tomatoes;
- beets;
- salad greens;
- zucchini;
- Cucumbers;
- onion;
- beans;
- turnip;
- Bulgarian pepper;
- squash;
- soy;
- radish;
- green
You can drink clean water, tea, as well as coffee without caffeine.Replace the sugar with special tablets.
The "Consolidation" program
The second phase of the methodology offers Increasing the calorie content of productsthat you will eat.But despite this, you will still lose weight.A number of products, including those proteins, should be included in the diet.The phase lasts about a month.If at the end of it the weight is still superfluous, you need to return to the starting program.
Within the framework of this program, you need to get the diet's energy mix twice a day, while the rest will consist of ordinary food from the list of allowed products.If you feel hungry in the evening during the program, eat half a part of any energy diet product a few hours before bedtime.As for drinking, everything remains, as before.
The menu will be like this:
- Breakfast - cocktail, vegetables, tea or coffee;
- The second morning is a cocktail;
- Lunch - part of the protein plate, vegetables, tea or coffee;
- Afternoon snack - ed broth;
- Dinner - soup.
As for the allowed products, the list of vegetables and drinks remains the same, and as part of the protein products we present the following:
- chicken proteins;
- lean meat;
- poultry without skin;
- Low package cheese;
- low packet cottage cheese;
- Boiled fish or seafood.
"Control" program
This program is intended for those who want to learn Consume as much food as needed for the body, and also choose exactly what is useful.You will get rid of bad habits for irregular foods forever.
This phase runs in time from the rate of one month per kilogram of weight cast over the previous two periods.For example, if you dropped 5 pounds during the first two stages, then the "Control" program in your case will last 5 months.
Slow carbohydrates, as well as fruits, are included in the list of allowed products.Do not forget about the previous 2 liters of fluid during the day.We will accept diet energy products only in the evening in the form of a cocktail or omelet.
Thus, The menu at this stage will look like this:
- Breakfast - carbohydrates (a list below), protein, tea or coffee;
- The second breakfast is fruits or berries;
- Lunch - protein, vegetables, tea or coffee;
- Afternoon snack - berries or fruits;
- Dinner - cocktail or omelets, vegetables.
Vegetables at this stage remain the same, drinks are similar.As for protein products, including the following:
- chicken protein;
- Cheese is low -fat;
- low packet cottage cheese;
- boiled meat or fish;
- Seafood.
Under carbohydrates expected:
- rice;
- lentils;
- pasta;
- buckwheat;
- oatmeal;
- cereal bread;
- beans.
Permitted Fruit List:
- bananas;
- citrus fruits;
- pears;
- Watermelon;
- pineapple;
- apricot;
- kiwi
They can only be consumed fresh up to 300 grams a day.You can replace berries (cherries, cherries, strawberries).
Product preparation features
Energy diet weight loss weight should be prepared appropriately.Regardless of the type of product, the concentration is mixed with low -fat or water milk, which should be cooled to room temperature.
Close the container and mix the contents.Then, pour a mass of dry concentrate with liquid and mix quickly.You can do it by hand, you can use a mixer or shaker.If necessary, finished products can be heated in a microwave oven, and the omelet can be fried in a pan if desired.
Energy System Diet Energy System: Contraindications
Creators of a healthy dietary system for losing the weight of energy diets say it is destined for healthy people.Therefore, in the presence of some health problems before you start using it, it is best to consult a doctor.
There are a number of contraindications To get these products:
- breastfeeding;
- pregnancy;
- Age up to 18-20 years.
The latest statement runs counter to the statement of manufacturers saying cocktails can already be accepted in adolescence.However, the doctor believes that this should not be done before the completion of the formation of metabolism in humans.
Extremely carefully should be treated with these products by allergic people.There are some allergens that can be dangerous in one case or another in the composition of the cocktails.Therefore, carefully study the composition of the product before starting its reception.Carefully, you should start losing weight according to this program and those with kidney and pancreas problems.
It is worth noting that losing weight by getting products from a series of diet energy is best suited for those who are unable to visit sports halls and prepare full full dishes.
The risk of "broken" is very high, especially as cocktails do not change in terms of great diversity and can be born quickly.We also see that this food is very expensive, and losing weight in this way can make it very expensive financially.
Also, before taking these products, remember to consult a therapist and, if necessary, by another specialist, for example a nutritionist.
If you are ready and do not disturb your health problems, then you can start your difficult way to lose weight.